// CrossFit at Apex
Constantly varied. Constantly hard.
Strength, gymnastics, conditioning. Every class scaled. Every athlete coached. That's CrossFit done right.
// Three tracks, one community
Pick the track that fits today
Foundations
Beginner
- Two-week on-ramp with coach-only attention
- Master the 9 foundational movements
- Build confidence under the barbell
The main class
Performance
- Daily WOD scaled to your level
- Strength, gymnastics, conditioning blocks
- Programmed weekly by head coach
Compete & advance
Competitor
- Extra strength + skill volume
- Periodized for The Open and local comps
- Coach-led video review every week
// Sample WOD
A day at the lab
A taste of how a class actually runs. Scaled in real time to your level by your coach.
Today · 60 min
- Warmup8 min // bike-erg + banded shoulder work
- StrengthBack squat // 5 sets of 3 @ 80%
- WOD21-15-9 // Thrusters (95/65) // Pull-ups
- Finisher3 rounds // 30s plank + 30s deadhang