Forged in iron.
Refined by science.
Strength training, CrossFit, and private coaching for athletes who demand more. Open classes, 1:1 sessions, and specialized programs for schools and the state.
Find your lane
Whether you're walking in alone or bringing a whole team, we've got a way in.
Open Classes & CrossFit
Train in a tribe.
Strength, conditioning, mobility, and CrossFit classes. All levels. Coached by humans, not apps.
Private Coaching
1:1 strength science.
Personalized programming and weekly 1:1 sessions. For athletes, busy professionals, and rehab clients.
School & State Programs
Built for teams.
Partnerships with schools, state athletic programs, and tactical/first-responder units.
Get started in three steps
- 01 / 03
Book your free trial
Pick a class on the calendar. We'll send a confirmation and a 1-minute prep guide.
- 02 / 03
Meet your coach + tour the lab
Walk through the facility, get your goals on paper, and find your starting class.
- 03 / 03
Train. Get strong. Belong.
Start showing up. Track real progress. Join the strongest tribe in the city.
Programs built around outcomes, not formats
Pick the lane that fits your goal. Mix and match — most members do.
Strength Lab
Build raw strength under the bar.
Classic strength session. Squat, bench, deadlift, press. Linear progression with coach-supervised form. Best place to start if you want to get stronger, period.
CrossFit
Constantly varied, high intensity.
The full CrossFit experience — warmup, skill work, the WOD. Scaled for every fitness level. Programmed weekly by our head coach.
Engine Builder
Forge a bigger gas tank.
Pure conditioning. Rowers, bikes, sleds, intervals. Designed to make you harder to kill on the field, the platform, and at life.
Mobility Lab
Move like you used to.
Joint-by-joint mobility work, breathwork, and recovery. Pair with any strength session to add years to your training career.
Olympic Lifting
Clean & jerk. Snatch. Repeat.
Technique-first Olympic lifting class. Slow build to heavy singles. Open to all levels — we'll teach you the lifts from the ground up.
Barbell Club
Powerlifting, programmed.
Conjugate, RTS-style, or your meet prep — coached small-group powerlifting. Bring a meet date or just bring the work ethic.
Train where the
strongest train.
The first class is on us. Walk in nervous. Walk out a believer.