Coming soon
Head Coach
Coach One
CSCS, USAW-L2, CF-L3
“Strong is a decision you make every morning.”
Bio coming soon. Replace in src/content/coaches.ts once finalized.
- Strength
- CrossFit
- Programming
Every coach here is on the floor every week. They write the program. They demo the lifts. They know your name.
“Strong is a decision you make every morning.”
Bio coming soon. Replace in src/content/coaches.ts once finalized.
“The bar doesn't care how you feel today.”
Bio coming soon. Replace in src/content/coaches.ts once finalized.
“Show up. Move well. Repeat.”
Bio coming soon. Replace in src/content/coaches.ts once finalized.
“Small things, every day, are the work.”
Bio coming soon. Replace in src/content/coaches.ts once finalized.
“Recovery is where progress lives.”
Bio coming soon. Replace in src/content/coaches.ts once finalized.
“Make the team better than you found it.”
Bio coming soon. Replace in src/content/coaches.ts once finalized.